FAQ

Is Emotion Wheel the same as Feeling Wheel, or are they different?

Yes, they’re the same idea. “Emotion Wheel” and “Feeling Wheel” are just two names for the same tool, with the same goal: to help you understand your feelings.

Can I use Emotion Wheel for daily check-ins?

Yes. It’s great for quick daily check-ins to notice and name your feelings. Regularly doing this helps build emotional awareness, which is an important part of emotional intelligence.

Can I use Emotion Wheel if I don’t know much about emotions?

Yes. It’s made to be simple and easy to use, even if you’re just starting to learn about your feelings. It’s completely normal not to understand your emotions at first — the important thing is to start, and over time you may notice positive changes.

Does naming emotions really help?

Yes. Putting your feelings into words can help you understand them better and make them easier to work with. It’s a simple but powerful way to build emotional awareness.

Will you add more features in the future?

Yes. We’re working on improving Emotion Wheel and adding new helpful features. If you have ideas, feel free to share them with us.